Exhale Episode 11 Burnout to Bliss LIVE IBE Summer Celebration

Source: Karen Vaughn / Radio-One Indianapolis

Feeling stretched too thin and overwhelmed by life’s demands? You’re not alone. In this special episode of the Exhale Podcast, recorded live at the Indiana Black Expo Summer Celebration, we’re unpacking what it means to truly prioritize yourself and find balance in a chaotic world.

In “Burnout to Bliss: Life Hacks for Today’s Superwoman”, Karen Vaughn sits down with two dynamic guests, Dr. Sigrid Elston, Calvalyn Day and Lakeisha Johnson. Together, we explore how to recognize the signs of burnout, master effective time management, set boundaries that protect your peace, and build a supportive tribe to help you thrive.

This episode is packed with real talk, practical strategies, and heartfelt stories designed to help you move from simply surviving to thriving. Whether you’re juggling work, family, or personal goals, this conversation will leave you feeling seen, inspired, and equipped with tools to create a life that works for you.

Press play to watch this empowering episode and discover how to turn burnout into bliss. It’s time to exhale and embrace the balance you deserve.

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