Exhale Episode 12 | Holiday Energy Detox

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The holiday season is here, and while it’s often called the “most wonderful time of the year,” it can just as easily become the most overwhelming. As women, we tend to take on everything—juggling family, work, gift shopping, hosting, and meeting everyone’s expectations. The result? Feeling drained, stretched too thin, and completely depleted.

In this episode of Exhale, I’m joined by therapist Dr. Sigrid Elston to explore how we can detox our energy and truly thrive during the holidays. Together, we’ll uncover how sneaky energy-drainers—like people-pleasing, over-committing, and striving for perfection—steal our joy and peace. But it doesn’t stop there. Dr. Elston shares powerful strategies to replace these habits with practices that restore your energy and bring you back to center.

The holidays can stir up a lot. From navigating grief or difficult emotions to feeling pressured to fake “holiday cheer,” it’s easy to lose sight of what matters most. But what if you gave yourself permission to step back? To say “no” without guilt, honor your feelings, and focus on what fills your heart?

This episode dives deep into practical ways to set boundaries, recharge, and create space for joy—even amid the chaos. You’ll learn how to carve out moments of peace for yourself, let go of unrealistic expectations, and approach the season with intention. Whether it’s finding small rituals that ground you, managing complex family dynamics, or creating space to reflect on what matters most, these tips will help you reclaim your joy.

The truth is, the holiday season doesn’t have to be perfect to be meaningful. By letting go of the pressure to do it all, you can create a holiday experience that leaves you feeling fulfilled instead of frazzled. Let this episode inspire you to prioritize yourself and find balance.

So, pour your favorite cup of tea, find a cozy spot, and press play. It’s time to move beyond surviving the holidays and step into a season where your joy, energy, and well-being come first. You deserve it.