Retail Therapy Is Real: Why Shopping Can Boost Your Mood

Let’s talk shopping—because science just confirmed what we’ve always known in our hearts. Retail therapy is legit!

According to a University of Michigan study, shopping is 40 times more effective at countering sadness than just window shopping. Yes, you read that right—shopping isn’t just a guilty pleasure; it’s a self-care strategy. Why does it work? Researchers say it’s because making a purchase helps restore your sense of control and reduces distress.

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Think about it: that feeling when you snag the perfect pair of shoes, the softest sweater, or even a new book to cozy up with? That’s not just a fleeting moment of joy—it’s a real mood boost!

Now, before you head to the mall or start adding to your online cart, let’s keep it mindful. Retail therapy isn’t about overspending or filling a void with things you don’t need. It’s about choosing items that genuinely bring you joy and remind you to prioritize yourself.

So, the next time you’re feeling down, don’t let guilt hold you back. Grab that outfit you’ve been eyeing or that candle that smells like heaven. Science says this little act of indulgence is actually good for your mental health.

Let’s rewrite the narrative: shopping isn’t just about spending money—it’s about spending time on you. Because when you feel good, you show up better for everything and everyone else in your life.

Source: https://health.clevelandclinic.org/retail-therapy-shopping-compulsion