Sleep Health and Digital Screen Exposure: The Hidden Connection
Sleep Health and Digital Screen Exposure: The Hidden Connection
In today’s digital age, excessive screen time has a detrimental impact on sleep health, with blue light emission from screens disrupting the body’s circadian rhythm and melatonin production. Chronic sleep deprivation can lead to various health issues, including stress, weakened immunity, obesity, heart disease, and mental disorders. To mitigate the negative effects of screens on sleep, individuals can implement strategies such as setting a digital detox rule before bedtime, using blue light filters, maintaining a regular sleep schedule, and creating a tech-free bedroom environment. Balancing technology use with mindful habits is crucial for improving sleep quality and overall well-being in the long run.