Is Your Inbox Stressing You Out? Here’s How to Take Control!
Is Your Inbox Stressing You Out? Here’s How to Take Control!
Let’s be real—email is a blessing and a curse.
It keeps us connected, streamlines our work, and lets us handle business from anywhere.
But at the same time, that never-ending flood of messages?
Whew, it can be overwhelming!
Studies show that constantly checking email is directly linked to increased stress and anxiety.
And if you’ve ever felt that pit in your stomach after seeing way too many unread messages, you already know the struggle.
So, how do we take control of our inbox instead of letting it control us? Here are some quick tips to help you protect your peace while still handling business like a boss:
1️⃣ Set Email Boundaries – Just because you can check email 24/7 doesn’t mean you should. Give yourself set times to check and respond so you’re not constantly glued to your inbox.
2️⃣ Unsubscribe & Declutter – If your inbox is full of promos, newsletters, and things you don’t even read, it’s time to hit that unsubscribe button! Less clutter = less stress.
3️⃣ Use Folders & Filters – Organizing your emails into categories can help keep things from feeling chaotic. Prioritize what’s urgent and save the rest for later.
4️⃣ Turn Off Notifications – That little ping every time an email comes in? It’s a distraction! Turning off notifications lets you focus on tasks without unnecessary interruptions.
5️⃣ Know When to Log Off – Work emails after 9 PM? Nah. Give yourself permission to unplug, recharge, and come back fresh tomorrow.
At the end of the day, you are in control of your inbox—not the other way around. Protect your mental health, set boundaries, and make email work for you, not against you!
LISTEN LIVE | Sunday – Friday 10am – 3pm
RELATED | The One Hack You Need to Finally Tackle Your To-Do List
RELATED | Rise & Shine: Creating a Morning Routine That Works for You
RELATED | The Exhale podcast – Your Body Speaks Before You Do
RELATED | The Exhale podcast – Your JOY List
RELATED | The Exhale podcast – Burn Out to Bliss
Source: https://latinbusinesstoday.com/5-tips-to-avoid-e-mail-burnout
