Your secret weapon for focusing on what truly lights you up in 2025. We’re sharing our own joyful moments from the past year and walking you through a fun, interactive exercise to create your personalized list.
The holiday season is here, and while it’s the “most wonderful time of the year,” it can also be the most draining. As women, we often find ourselves juggling family, work, shopping, hosting, and trying to meet everyone’s expectations. All this can leave us feeling depleted, overwhelmed, and stretched too thin.
Feeling stretched too thin and overwhelmed by life’s demands? In this episode of the Exhale, recorded live at the Indiana Black Expo Summer Celebration, we’re unpacking what it means to truly prioritize yourself and find balance.
I'm bringing my dear friend Chelsea Reed to the patio for a heart-to-heart on grace.
Asking for help is often easier said than done. It's a sentiment many of us can relate to, yet it's one that carries significant weight, particularly for women. In a recent episode of the Exhale podcast, Karen sat down with associate therapist Kyla Thompson to unpack this topic and offer invaluable insights into the art of seeking support.
Episode Two - Breaking The Sigma of Therapy
The strength, Courage and Wisdom singer wants to help you find peace.
Study Finds Fake Smiling at Work May Lead to Heavier Drinking You may want to let your boss know that you won’t be able to give “service with a smile” anymore in the name of your health. A recent study by researchers at Penn State and the University at Buffalo found that employees that fake […]
The company's tag line is: "Because your other lips get chapped, too!"
It might feel oh-so-good now, but if you're looking for forever, ditch temporary sex.
Check out these anti-aging, skin, eye, and hair serums that will restore, replenish, and refresh!
Claude Tellis Tellis currently serves as CEO of Naturade, a $20mm lower middle market nutraceutical company, that he owns through his family office, Towerview. Under Mr. Tellis’ leadership, Naturade has doubled its sales over the past 3 years. The signature product, “Vegansmart”, has taken off and is growing at 200% and is now sold in […]